Introduction
Unwind with our simple recipe for a soothing cannabis tea that's perfect for those nights when sleep is elusive. Combining the relaxation of tea with the natural benefits of cannabis, this blend promises a peaceful night's rest.
Ingredients
- Organic hemp flowers or buds (1/2 oz)
- High-quality black or chamomile tea leaves (2 teaspoons)
- Honey or sugar, optional (to taste)
Instructions
- In a medium saucepan, bring 1 cup of water to a boil.
- Once boiling, add the hemp flowers or buds to the water.
- Lower the heat to a simmer and cover the saucepan, allowing it to steep for 20 minutes.
- Strain the tea, discarding the hemp flowers.
- Return the strained tea to the saucepan and add the tea leaves.
- Bring to a boil again and then reduce the heat, simmering for another 5 minutes.
- Remove from heat and allow the tea to cool for a few minutes.
- Add honey or sugar if desired.
- Pour into a mug and enjoy!
Additional Tips
For enhanced sleep benefits, consider using a high CBD strain of hemp or a strain that's known for its calming effects.
Best Time to Take Cannabis for Sleep Comparison Review
Remember that everyone's tolerance and response to cannabis can vary, so start with a low dosage and adjust as needed.
melatonin-and-cannabis-for-sleep-guide
Sources
Citations will be provided once authoritative sources are confirmed.